REASONS TO SLEEP EARLY.

No doubt that all of us lead a hectic lifestyle, busy making end meet. But after reading this article, i think it makes sense to sleep and wake up early.

Evening 9 - 11pm - time for eliminating unnecessary / toxic chemicals (detoxification) from our antibody system. During this time duration, it should be spent by relaxing or listening to music. If one is still not in relax state, negative impact on health formed.

Evening 11pm - 1am - detoxification process in the liver. It should e done ideally in a deep sleep state.

Morning 1 - 3am - detoxification process in the gall and also ideally done in a deep sleep state.

Morning 3 - 5am - detoxification process in the lung. During this period, there will sometimes be severe cough for cough sufferer. Since the detox process had reached the respiratory tract, therefore there is no need to take cough medicine as it will interfere with toxin removal process.

Morning 5 - 7am - it detoxify in the colon and one should empty their bowel.

Morning 7-9am - Normally, you should be having your breakfast at this time. It is the best time for absorption of nutrients in the small intestine. Breakfast before 7.30am is very beneficial to those wanting to stay fit. For those who skip breakfast, kindly change their habits and have their breakfast before 10am. It is better to have breakfast late than no meal at all.

Hence, if we continue to sleep late and wake up late, it will disrupt the process of removal of unnecessary chemicals.

SO DO REMEMBER TO SLEEP EARLY IN ORDER TO STAY HEALTHY....